“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

The 67-year-old King George County resident recently competed at the 2025 Masters CrossFit Games, held Aug. 21-24 in Columbus ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

Unlike CrossFit, you don’t need to learn complicated, surprise competition formats. And unlike powerlifting, you don’t need to master hyper-technical exercises. The accessibility attracts competitors ...