In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

For CrossFit enthusiasts ... While knowing which exercises to do is essential, it is also important to know the best way to train at this time of year without it being particularly complicated ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From ...

But while classes such as spin and pilates have become all the rage, there’s nothing like CrossFit and HIIT to really burn those festive calories with an intense workout that includes cardio and ...