In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

The best gym shoes can be the difference between a good workout and a great one ... support for strength and weight training, circuits, CrossFit, yoga, and a bit of cardio thrown in too.

Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...