To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

The good news about the 2025 Cal Tri Fort Worth is that I finished first in my age group in the sprint race. The bad news is ...

Millennials have been subject to some nasty assumptions from both older and younger generations, such as being lazy or ...

PERHAM — An 11-year-old Perham resident recently achieved a remarkable feat by ascending Mount Kilimanjaro alongside his ...