Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Jogging is another good form of exercise if you’re new to working out because you can go at your own speed and don’t need to pay for any sort of training (though you certainly can). You can jog on a ...