I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Coastal Carolina University launches a CORE Center, this stands for community, outreach, research, and education. Their ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Iron Core Gym in Harlingen is offering a $1 enrollment fee for new members, with a $27 monthly rate and a yearly fee. The gym ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...