Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

Iron Core Gym in Harlingen is offering a $1 enrollment fee for new members, with a $27 monthly rate and a yearly fee. The gym ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

Featuring soft fabrics, durable designs and all-encompassing warmth, these are the best heated jackets to keep you cozy in ...

SOLE Fitness (866-780-7653), a leading name in home gym equipment, is pleased to announce that they have upgraded their ...