I was a large-bellied pregnant woman from about 12 weeks on for both pregnancies (cue "ArE yOu SuRe It'S nOt TwInS?" 😡). I started wearing a belly brace in the first trimester and it was a serious ...
Winter doesn't need to stop you from maintaining your fitness goals, as exercising in cold weather is growing in popularity. Working out in cold weather requires planning and a different set of ...