Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

It might take some time, but you can develop your major chest muscles with the right lower-pec-focused exercises. Read on for ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Plus, the best whole body workout to try. What moves should you ... hand racked at shoulders or one in both hands, in front of chest. Send hips down and back to lower into a squat.

The best heart rate monitor for you depends on your goal. For those who want the most accurate readings during exercise, our testing still leads us to recommend the Garmin HRM-Pro Plus chest strap.