Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

The light-hearted moment occurred as Doechii opened the main stage on the last day of Open'er festival from 6pm.

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

There’s something magical about discovering a place where one person’s “I don’t need this anymore” becomes another person’s ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Sakina Yusuf Khan writes on Muharram and how it is observedMy friend Neeta is excited about Friday December 17 being a holiday for Muharram She s availing the long weekend to visit her cousin in Luckn ...