Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a well-rounded approach to training the chest, shoulders, and triceps.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...