Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

This is a love letter to my favorite heart rate monitor, the Coospo H6 chest strap, which also happens to be on sale today. This is the chest strap that I trust so much, I use it to test other devices ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Chest pain can be a scary symptom – it's not always serious, but it can be a symptom of having a heart attack. Look out for ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

The best exercises for heart health Aerobic activity The heart is a muscle—and just like any other muscle, it gets stronger the more you work it, Dr. Hennessy says. “The way I like to think about how ...