Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Yesterday, we ranked every NBA uniform going into the 2025-26 season, and something became clear as that project progressed: ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Ultra-bright, accurate and brimming with features, this mid-range watch is a great pick for runners and other outdoor fitness ...

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

In gyms all around the world, Monday is chest training day. For a lot of lifters, that means joining the queue for the bench press. After all, the barbell bench press is considered by many to be the ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...