The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

There’s no single best exercise for losing underarm fat. However, exercises that target the triceps, biceps, shoulders, and chest can help increase arm strength, which may result in having less ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Avoid doing this as it transfers the tension from the triceps to the chest and anterior delts. When you are at the bottom of your range of motion during this exercise, you need raw pushing power to ...

No matter which you choose (tempo or threshold), the goal of both is similar: to run just under an effort that feels too hard ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.