There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

We know that buying a big-ticket item, like a massage chair, can be daunting, which is why we consulted professional massage therapists and tried a couple of chairs ourselves.

Best Exercise Bikes of 2025, Tested by a Fitness Expert for 5 Months We tested popular exercise bikes to find the best ones for your home gym.

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

A good chair can keep you comfortable and productive for hours. We're here to help you find the best office chair for your home and budget.

The best office chairs combine exceptional comfort, durable design, ergonomic support and adjustability so that you can find the right fit for your needs and workflow.