Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As Canada’s bio-economy navigates talent shortages and rapid change, BioTalent Canada has named Chelsea Platzke, Head of ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Some of the best relationships are beginning right on our doorsteps. Sometimes without us even knowing. We're talking about ...

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...