There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

The Forbes Vetted deals team has rounded up more than two dozen of the best Amazon Prime Day furniture deals live right now, ...