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Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Peter Navarro, White House senior counsel for trade and manufacturing, criticizes Federal Reserve Chair Jerome Powell and ...

If you’ve always wanted to try a water flosser or have been recommended one by your dentist, then you're in luck: the ...

Russia’s foreign minister has warned the U.S., South Korea and Japan against forming a security partnership targeting North ...

Keyboardist and vocalist Michael McDonald tells UCR in a 2025 interview why he feels some of his best work as an artist has been with the Doobie Brothers.

Play-based education is gaining recognition as a powerful method for early learning, shaping young minds in profound ways.

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

The Bryant Senior Center Celebrity Karaoke and Talent Show 2025 was held July 10 at Bishop Park, featuring 21 performances ...