A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

The Pressed wellness smoothies and Hero Cosmetics Mighty Patches are some of the best things to get at Costco this month, an ...

From smartphones to smart glasses, here’s everything announced at this year's big tech trade show that you can actually order ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Like many notable quotes about architecture, it speaks to grandeur, permanence, scale. One imagines Lázló Tóth, the visionary ...

Beautiful by Drew Barrymore has cozy and stylish furniture like the viral Beautiful Drew chair and a sleek accent chair ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

As we tested exercise bikes, we arrived at a key conclusion: When it comes to deciding which bike will best fit you and your lifestyle, know yourself. Here are a few questions to ponder ...