Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips to ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.