A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Generally speaking, cardiovascular exercise is more likely to burn a higher number of calories, so you can take a look at some of the best cardio equipment or exercise machines for weight loss.

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you ... first may also be helpful for fat loss when combined with cardio, according to Millington.

The right kind of exercises can play a huge role in boosting your weight loss ... cardio, or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer. The best ...

You can combine low-impact cardio with bodyweight exercises, like with LIT Method, a low-impact, high-intensity workout. "Compound low-impact movements are the best exercises for weight loss as ...

Here are our favorite cardio machines to help you stay ... perhaps that is a good thing. Because if weight loss is your goal, then the best exercise machine to lose weight is simply the one ...

when instead of doing cardio you go for walks. US-based Justin O’Regan, a self-proclaimed weight loss coach, often shares photos and videos of his weight loss journey, fitness regime ...

Read on to learn which type of exercise is best for you ... with significant weight loss and visceral fat loss in adults with overweight or obesity. Adding cardio to your lifestyle may help ...