Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Aerobic activities, such as morning jogs, weekend swims, or dance classes, create significant changes in the functioning of ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

Kelly Osbourne has been judged by onlookers for years, but her weight-loss transformation has largely been spurred by herself ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...