The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic makeover and lost 49 kilos in just 18 months. Key Principles of Sara Ali Khan's ...

Australia has an obvious stumbling block in getting would-be teachers to make the career switch. And it’s more than what salary they would be paid. Imogen McKillop has revealed how receiving an ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old “Good as Hell” hitmaker thanked spa owner Flávia Lanini for helping her ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Russell Crowe is bringing back his Gladiatorphysique! Years before his recent transformation, the actor and film director ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

TMates Weightloss Semaglutide reviews reveal how users are losing weight with this telehealth prescription service—see if it ...

Russell Crowe recently lost 13kg – not for a role, but to invest in his long-term health. Here’s how the actor shifted focus ...