The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic makeover and lost 49 kilos in just 18 months. Key Principles of Sara Ali Khan's ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

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Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

Lizzo is showing off her progress while silencing haters. In a triumphant post on Instagram on Thursday (July 3), the ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

TMates Weightloss Semaglutide reviews reveal how users are losing weight with this telehealth prescription service—see if it ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

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Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...