When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Perfect the art of prompt engineering to ensure you get the best response from AI. Know how you can use it for weight loss.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

After slimming down for 'The Smashing Machine', The Rock's next role almost confirms his days as a mass monster action star ...