Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Taking charge of your health is the best gift you can give to yourself. And this 23-year-old is a living example of it. From ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...

Former fitness competitor Whitney Wiser shares her journey to prioritize health and strength on Instagram. From setting goals ...

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There are many places you can jet to from Manchester Airport and keep up your resolutions with tickets from as low as £28 ...

Whether you’re after something cheap and cheerful or are willing to splash out on a high-end design to monitor every aspect ...