A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Generally speaking, cardiovascular exercise is more likely to burn a higher number of calories, so you can take a look at some of the best cardio equipment or exercise machines for weight loss.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

The right kind of exercises can play a huge role in boosting your weight loss ... cardio, or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer. The best ...

You can combine low-impact cardio with bodyweight exercises, like with LIT Method, a low-impact, high-intensity workout. "Compound low-impact movements are the best exercises for weight loss as ...

Here are our favorite cardio machines to help you stay ... perhaps that is a good thing. Because if weight loss is your goal, then the best exercise machine to lose weight is simply the one ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.