Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Meet the Škoda Elroq, the brand’s all-new compact electric SUV and the spiritual successor to the Karoq. In this first look, ...

Portuguese Everton players Beto and Youssef Chermiti join ex-Everton player Iain Snodin, and Mayor of Liverpool Barbara ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old “Good as Hell” hitmaker thanked spa owner Flávia Lanini for helping her ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

TMates Weightloss Semaglutide reviews reveal how users are losing weight with this telehealth prescription service—see if it ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...