Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

Taking charge of your health is the best gift you can give to yourself. And this 23-year-old is a living example of it. From ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

There are many places you can jet to from Manchester Airport and keep up your resolutions with tickets from as low as £28 ...