Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

Masala Bhangra is an Indian-dance based program designed for anybody irrespective of age and fitness level. The workout is a ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Join Noelle Leyva on her fitness journey as she shares her favorite workouts on Instagram! From squats to hamstring curls, ...

As a wellness writer who spends a bit too much time analyzing ingredient lists and scrolling on TikTok, there’s hardly ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.