A healthy diet is essential for anyone on a weight loss journey, but the benefits of exercise cannot be ignored. A personal ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Taking charge of your health is the best gift you can give to yourself. And this 23-year-old is a living example of it. From ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.