Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Still struggling with stubborn fat despite trying countless diets, supplements, and workouts? You’re not alone. Many p ...

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your adventures together. Caring for a horse is not just a thrilling adventure, ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Australia has an obvious stumbling block in getting would-be teachers to make the career switch. And it’s more than what salary they would be paid. Imogen McKillop has revealed how receiving an ...