If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

That’s why it’s smart to have a compact or folding treadmill at home (even if you love being outdoors). It’ll give you a way ...

There are many places you can jet to from Manchester Airport and keep up your resolutions with tickets from as low as £28 ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Looking for a bicycle that excels both on urban roads and off-road trails? Explore a range of options that come with gear so ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

JENNIFER Aniston has finally revealed how she looks so good at 55 – and it’s all down to three exercises. And with the New Year finally here, if you want a killer bod like Jen’s, you’ll need ...