Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises Work chest, shoulders, triceps, and core with functional exercises like pushups, dips, overhead presses, ...

Ready to boost your heart health from the comfort of home? Discover how an elliptical can make cardio training easier, safer, and more effective. Maintaining a healthy heart isn’t just about living ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

A gentler spin on hitting the trails, soft hiking is gaining traction for boosting fitness, recovery, and mental health.

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...