Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Hybrid athlete training is hyped-up online, so we get why you might be skeptical. Here's what you should know.

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

After recovering from two C-sections, Gemma Atkinson is in the best shape of her life. She tells us her motivational secrets ...

A CHEAP supplement could slow down ageing and slash the risk of death from heart disease, scientists suggest. People who took ...

'Cricket is focused on power and high intensity in bursts, and repeating that for a long time. Pre-season is a massive training block, where we're really trying to make improvements. During the season ...