Ahead, we’ve rounded up 50 motivational gym quotes for days when you need a little help to convince you to lace up your ...

What makes Lipozem especially effective is its science-backed formulation that helps individuals achieve long-lasting weight loss results without the need for extreme dieting or intense exercise ...

Meet Kristina Mendoza, the powerhouse bodybuilder who is not afraid to push her limits and strive for mastery in every ...

Alongside these is the return of Greyson's 0% London Dry (£8.99, 70cl) offering the taste of a classic London Dry, crafted with the finest distilled botanicals. It is best served with a premium tonic, ...

Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

A healthy diet is essential for anyone on a weight loss journey, but the benefits of exercise cannot be ignored. A personal ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a fortnight for us to reason with our well-intentioned previous selves ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...