Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

The invitation by Belarus came as its autocratic leader has been trying to improve relations with the Trump administration, which has been receptive.

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Jon-Marques Psalms, 30, died two days after suffering a medical emergency during a training exercise with his SFPD recruit class. Authorities did not specify the nature of Psalm's emergency or if it ...

Amy Danise is the staff Senior Insurance Editor for Buy Side. She has helped consumers understand insurance for more than two decades. Progressive, Travelers and Geico earned the top ratings in our ...

The impact of consistent sleep goes far beyond just feeling rested the following day. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...

EPWORTH, Iowa (KCRG) - You probably already know Q’s story. That’s Quentin Nauman, who’s first initial is a household name in prep track and field. Nauman had an improbable junior year, winning ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...