Lululemon’s Soft Jersey Joggers offer a polished look, especially in the non-heathered colors like navy and black. Cartledge says the pants, made from recycled polyester and elastane, are a staple for ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises Work chest, shoulders, triceps, and core with functional exercises like pushups, dips, overhead presses, ...

Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from addiction. It's hard work, but worth it. Just ask Eminem.

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

By Tim BakerImagine if there was a single treatment that neatly addressed many of the side effects of prostate cancer and its ...

Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

A panel of CNN Underscored editors, each with varying skin types and shaving sensitivities, tried six shaving creams to find out which worked best for their needs.

Our top overall pick offers excellent value for its versatility and durability. (Rachel MacPherson) Whether you're sinking into a calming downward dog or firing through a sweaty HIIT session, the ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

The good news is you can find quick meals from popular restaurants that are tasty, affordable, and protein-packed. Exercise ...

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could actually work better. When it comes to shedding fat, most people swear by ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...