We need tiny amounts of powerful nutrients to keep our bodies in tip-top condition and help us fight disease. Are you getting ...

AS the days get shorter, it gets harder for our bodies to produce Vitamin D from sunlight – so a ten microgram (400 IU) daily ...

The NHS urges people to take a daily vitamin to help keep bones, teeth and muscles healthy, and to help ensure your immune ...

In adults over 65, the prevalence of low bone mineral density (LBMD), including osteopenia and osteoporosis, rises steeply, ...

The late Michael Mosley said it was one supplement he always recommended. The best way to get your dose of vitamin D is by ...

Data on supplement usage such as calcium intake in India shows gaps in coverage, highlighting the importance of both diet, supplementation to safeguard maternal and infant health ...

Explore the potential risks of breastfeeding on women’s bone health as explained by expert Dr. Vonda Wright. Learn about ...

AS the demand for weight loss drugs continues to rocket, so do reports of potential side effects.  The most common include nausea, vomiting, bloating, constipation and diarrhoea, but some ...

Amy Fischer, MS, RD, CDN, is a dietitian with years of experience covering nutrition and health. As the former Senior Nutrition Editor at Health, Amy specialized in reviewing nutrition products to ...

Buying the right camera, lens, accessory or software to suit your photography is really important. Our product reviews offer independent views with hands-on opinion and honest verdicts aimed to give ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

According to the Council for Responsible Nutrition (CRN), 75 percent of Americans take dietary supplements, almost all of whom believe these pills are essential for their health. In theory, this makes ...