Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...