Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

In an exclusive interview with Goal, Liverpool's head of nutrition, Mona Nemmer, explains how important a healthy diet is to ...

Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.

Private GP and Founder of Harley Street’s Hannah London Clinic, Dr Kaywaan Khan (MBBS, BSc, DFSRH, MRCGP) says one of the ...

A health-conscious approach to retirement preparation is so vital. Let’s break down some practical, science-backed tips to ...

Some of the best foods for eye health include broccoli, salmon, carrots, sunflower seeds, kiwi, oysters, spinach, eggs, almonds, yogurt, oranges and strawberries. Learn what other delicious foods can ...

Background: Depression remains a significant global health issue, yet the combined influence of dietary quality and extreme pessimistic thoughts on depressive risk is not fully understood. This study ...

(TNND) — Make America Healthy Again? A lot of Americans think they're healthy already, a new Gallup survey showed. Gallup found that 84% of Americans viewed their diets as at least somewhat healthy.

You might be familiar with Holly Jackson’s A Good Girl’s Guide To Murder trilogy – with it even getting a TV adaptation last year – but her first adult novel, Not Quite Dead Yet, is a real standout.