Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

“The best foods don’t have a nutrition label,” said Christopher Gardner, a nutrition scientist and professor of medicine at Stanford. 2. Eat more healthy fats.

“Processed foods can be healthy—you just need to know what to look for,” says Frances Largeman-Roth, RDN, nutrition expert and New York Times best-selling author.

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

The nutrition profile differs between products, so check the nutrition label and choose cereals low in added sugar—no more than 6 grams per serving—and high in fiber—at least 3 grams.

6 healthy-eating tips Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.

In 2008, rumors swirled that the Olympic swimmer Michael Phelps consumed 12,000 calories a day while training for that year's Beijing Olympics. He later debunked the statistic in a June 2017 ...

In its funding bill, Congress is cutting funding to teach families to eat healthy. Organizers had no choice but to cut some programs.

To help you choose the healthiest cut of steak, we’ve ranked 11 popular options from best to worst, based on calories, total fat, and saturated fat. Read on to learn more about steak nutrition, and ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.