Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

When Jasmine Sheffield was told to use Greek yogurt in a dumpling recipe, she was skeptical. Her concerns dissipated after ...

Registered nutritionist This so-called 'no diet' way of eating is all about listening to your body’s natural hunger and fullness cues. Read on to learn how you might ditch restrictive diet rules ...

Summary Incorporating dairy products, healthy fats, whole grains, fruits, vegetables, foods high in phytoestrogens, and quality protein sources into your diet may help relieve some menopause symptoms.

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

Shireese Borden, 33, wants nutritional health and fitness to be “accessible, achievable and affordable.” Veggies and Herbs is ...

WW Ice Creams are a dream come true for those on the Weight Watchers journey, offering guilt-free indulgence without com ...