Struggling to lose stubborn belly fat? It's not just about crunches and planks. Visceral fat is the real enemy, linked to serious health issues. How can you get rid of it for good? Find out from ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Mental and physical decline go hand in hand as we age but there are a few simple tasks we can do at home to keep our health ...

EXERCISE is “better than a drug” at stopping cancer coming back, a landmark trial suggests. Top doctors say recovering ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Ever wondered why many Indians have belly fat but slim limbs? A cardiologist breaks down the real reasons behind this common ...

Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress ...

BELLY fat increases your risk of the skin condition psoriasis, a study warns. Psoriasis, which affects one in 50 people – ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

To shed belly fat and build brick ... need to work through unilateral exercises, moves that challenge each side of your body in different ways. These exercises activate your lower back and ab muscles, ...