Vitamin D supplements, with or without calcium, do not prevent falls or fractures in older adults living at home, according to new USPSTF draft recommendations. Although essential for health ...
"However, too much magnesium can cause stomach issues, so be careful." You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain your health as you age.
There is plenty to consider when choosing the best phone plan for senior adults. A good place to start is our best phone plans page, which breaks down the best deals on smartphone plans from US ...
A new US task force draft advises against vitamin D and calcium for fall prevention in healthy older adults. The task force says supplements do not reduce risks. This contradicts earlier ...
Here’s what to know about supplements that may be beneficial for some people. Vitamin B12, which is found naturally ... causing some seniors to avoid dairy products. Some older adults get ...
Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...