"However, too much magnesium can cause stomach issues, so be careful." You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain your health as you age.
However, a high price tag doesn’t always equal the best ... are supplements to help. “Supplements such as Glowwa hair food contain active ingredients, including niacin, zinc, vitamin B12 ...
Whether you have vision problems or spend your days staring at a computer screen, here are the best ... vitamin that could be beneficial for your eye health. According to Eye MD Monterey, vitamins ...
Here’s what to know about supplements that may be beneficial for some people. Vitamin B12, which is found naturally ... causing some seniors to avoid dairy products. Some older adults get ...
Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...