"It's best to choose chocolate that's at least ... herbs and spices are also considered part of a dynamic anti-inflammatory diet. In a randomized study published in the Journal of Nutrition ...

Anti-inflammatory foods like berries, fatty fish, broccoli, avocados, and green tea are rich in antioxidants and healthy fats ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

An anti-inflammatory diet is one that’s packed with nutrients ... and fatty acids that help fight inflammation. Some of the best go-to’s include fatty fish, nuts, brightly colored fruits ...

Related: The Best Foods to Eat to Fight Inflammation Choosing a fatty fish as a protein source is a great start for your anti-inflammatory diet, especially given the way those omega-3 fatty acids ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Anti inflammatory foods help combat chronic inflammation, reduce the risk of various diseases and promote both mental and physical well-being. Fatty fish such as salmon and sardines are great ...

Ultimately, Pillai stresses that "a diet rich in anti-inflammatory foods can reduce ... But to see the best benefits, make sure you choose a good quality extra virgin olive oil.

Managing arthritis goes beyond medications. A well-planned diet can help reduce inflammation, alleviate symptoms, and improve ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and berries, particularly blueberries, are rich in inflammation-fighting ...