"It's best to choose chocolate that's at least ... herbs and spices are also considered part of a dynamic anti-inflammatory diet. In a randomized study published in the Journal of Nutrition ...
An anti-inflammatory diet is one that’s packed with nutrients ... and fatty acids that help fight inflammation. Some of the best go-to’s include fatty fish, nuts, brightly colored fruits ...
Related: The Best Foods to Eat to Fight Inflammation Choosing a fatty fish as a protein source is a great start for your anti-inflammatory diet, especially given the way those omega-3 fatty acids ...
Anti inflammatory foods help combat chronic inflammation, reduce the risk of various diseases and promote both mental and physical well-being. Fatty fish such as salmon and sardines are great ...
Ultimately, Pillai stresses that "a diet rich in anti-inflammatory foods can reduce ... But to see the best benefits, make sure you choose a good quality extra virgin olive oil.
Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and berries, particularly blueberries, are rich in inflammation-fighting ...