Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...
Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage symptoms. Key foods include fatty fish, leafy greens, nuts, seeds ...
What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... look for another diet. "The best diet for you is the one that you can stick with," says Zelman.