As with kettlebells, you’ll need to decide if you want to get a few pairs at specific fixed weights (cheaper to start), or go for a pricier adjustable set. Rubber hex dumbbells are the best bet if you ...

Best fitness machines to kit out your home with a top exercise setup - Whether it is to build strength, boost your cardio ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...