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Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

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The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

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As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

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How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...