As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

It’s our pick for the best overall vitamin B complex ... Plus, it’s formulated with well-absorbed forms of all eight B vitamins, including 5-MTHF and methylcobalamin, along with Benfopure ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Medically reviewed by Allison Herries, RDN The human body needs 13 different vitamins, which ideally should come from a ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and Double Wood may be worth adding to your routine.

Why you need it: Vitamin A makes the list of best vitamins for women ... blood sugar levels by slowing down the rate of sugar absorption. This process can help ward off type 2 diabetes.