Tiredness, stress, ill-health, poor or limited diet will all reduce this absorption further.” For some, supplementing B12 is the best port of call. A daily supplement can help you reach your ...

We understand the importance of maintaining adequate levels of B12 after bariatric surgery, as the body’s ability to absorb this vitamin may be compromised. Our list of the best B12 supplements ...

There are several types of B12, including cyanocobalamin, methylcobalamin, and hydroxocobalamin. Each type has different benefits and absorption rates, so research which type is best for your ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Expect to take a blood test to check your vitamin B12 levels before adding a supplement or shot. One of the best ways to maximize absorption is through proper gut health. Before trying ...