Overdosing on vitamins A and E can lead to serious health issues, including liver damage and bleeding disorders.

12, 2024 — Vitamin D supplements may lower blood pressure ... Medicine's recommended daily dose does not provide additional health benefits, according to new ... Jan. 31, 2024 — Rickets ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease.

So you’ve been doing all the right things. You pop your daily multivitamin, swallow that fish oil capsule like a champ, maybe ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Perhaps vitamin C’s best-known benefit is the positive effect it has on the immune system. In a research review, vitamin C was found to support the immune system by protecting against oxidative ...

Tocotrienols, a form of vitamin E, could help preserve telomere length, which correlates directly to cellular ageing.

Rather than taking random supplements, this knowledge can help you support your wellbeing in a more intentional and effective ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Packed with nutrients like vitamin E, magnesium, and healthy fats, sunflower seeds offer major health benefits—from heart and ...